8 Nutrients Vegans Need for Optimized Health & How to Get Them

8 Nutrients Vegans Need for Optimized Health & How to Get Them

The word is finally out and spreading rapidly, that a well-planned vegan diet, which consists of the avoidance of all animal products, is not only more ethical but also greatly lessens our susceptibility to many serious diseases, such as heart disease, cancer and diabetes.

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