Read the whole thing. There’s important info here, but it’s a long post. For more info about veganism visit the PCRM website.
health
6 Nutrients Every Vegetarian Needs
Learn how to create a balance of vegetable protein, carbohydrates and quality fats with each meal. You must also replace the six essential nutrients provided by animal proteins with plant-based foods containing the protein, iron, zinc, calcium, B12, and Essential Fatty Acids that are reduced with the elimination of meat, poultry, pork and fish.
“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.” ~Albert Einstein
Read more here.
Health…
I did not become a vegetarian for my health, I did it for the health of the chickens.
~ Isaac Bashevis Singer
Are You Vitamin B12 Deficient? (And Does it Matter?)
Vitamin B12
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8 Nutrients Vegans Need for Optimized Health & How to Get Them
The word is finally out and spreading rapidly, that a well-planned vegan diet, which consists of the avoidance of all animal products, is not only more ethical but also greatly lessens our susceptibility to many serious diseases, such as heart disease, cancer and diabetes.
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Top Vegan Sources of Immune-Boosting Zinc
Zinc is one of the most critical nutrients needed for maintaining a strong immune system. It’s also imperative for digestion and utilization of carbohydrates like grains, vegetables, fruits, and sugars as well as protein foods.
There are many plant-based sources of zinc. Here are some of the best ones.
Is Consuming Soy Harmful to Your Health?
Is consuming soy harmful to your health? Cameron Wells, a staff dietitian with the Physicians Committee for Responsible Medicine weighs in on the great soy debate.
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Five signs that you may be nutrient deficient
Obtaining good quality supplements can further enhance your body’s natural balance of vitamins and minerals as well!
Read more here.
Go vegan week
Since it’s the international Go Vegan week, I wanted to share this quote:
“Veganism gives us all the opportunity to say what we ’stand for’ in life– the ideal of healthy, humane living. Add decades of health to your life, with a clear conscience as a bonus.”
-Donald Watson