Fat has a bad reputation, but lately the health world is learning to love fatty foods in moderation. The fact is, fat isn’t a bad thing. Not even close! You need the stuff to survive and maintain a healthy diet. The trick, though, is that not all fats are created equal. Some fats, like the notorious saturated fats, are unhealthy. Others, like monounsaturated fat, are very, very healthy. Read on for some of the foods rich in healthy fats.

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