Many people are surprised to learn that not only can dogs enjoy vibrant health on a vegan diet, but just like people, their physical condition can actually improve as a result of eliminating animal foods.
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healthy
3 Sweeteners That Are Actually Good For You
We all know that refined sugars and high fructose corn syrup (HFCS) can be bad news if consumed in unhealthy quantities, so many of us turn to other sweeteners—natural and artificial—as alternatives.
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The 8 Healthiest Fats You Can Eat
Fat has a bad reputation, but lately the health world is learning to love fatty foods in moderation. The fact is, fat isn’t a bad thing. Not even close! You need the stuff to survive and maintain a healthy diet. The trick, though, is that not all fats are created equal. Some fats, like the notorious saturated fats, are unhealthy. Others, like monounsaturated fat, are very, very healthy. Read on for some of the foods rich in healthy fats.
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Healthiest Flours
Swapping out the refined, white flour in your favorite baking recipe can have a big impact on the nutritional content of your favorite baked goods! Find out the benefits of different flours, and how to incorporate them into your recipes.
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Rye, oats and barley flour are also among my favorites. I’ve also tried hazelnut flour, green pea flour and potato flour (not ordinary flour – works the same as corn flour in America or arrow root in Asia). Looking forward to trying amaranth flour and tef soon. About whole wheat flour – spelt/dinkel is about the same, just a more old-fashioned type, and that should mean, at least I hope so, healthier. I’m also looking forward to making different types of pasta with many of these cool flours.