If you can sleep through an entire night without waking up once, consider yourself lucky. For many of us with pets, kids or sensitive ears, unwelcome interruptions mid-slumber are nightly occurrences.

While getting back to sleep is sometimes just a matter of rolling over, other times, it requires a little more. This infographic will give tips on how to keep things quiet — your kids, pets, even your mind — so you can finally sleep through the night.

Read more here and check out the infographic.