How You Can Stick To a Vegan Diet

How You Can Stick To a Vegan Diet

Veganism has seen a surge in popularity over the past decade. Vegetarian Times reports that an estimated 1,000,000 people in the U.S. are currently vegan.

A new study commissioned by the journal Appetite found an interesting trend among people who self-identified, or once self-identified, as vegan: those who chose the diet for ethical reasons stayed with it longer than those who cited health reasons.

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Personally, I have never had any trouble at all, sticking to a vegan diet. Of course, my main reason for going vegan was ‘ethical reasons’ – ie I loved animals and didn’t want them to get hurt because of me. Since then I have discovered many other great reasons, but that was the starting point.

10 Rebuttals Every Vegan Should Know

There is no denying that being vegan has some truly positive effects. A vegan diet is clearly better for the animals, it is healthier for the environment, and it has proven to be amazing for the human body. With veganism sounding so marvelous, you would think that everyone would be intrigued by it. However, there are people out there who are not aware of the details and think that vegans are lacking from this lifestyle.

Naysayers will naysay. If you are a plant-based living person or just trying out the lifestyle for Veganuary, I’m sure you are familiar with the objection that you can sometimes get from those around you. People will ask you all sorts of questions from “where do you get your protein?” to “how will you keep your pants up without a leather belt,” and everything in between.

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