The Vegan Beginner’s Grocery List

The Beginner’s Grocery List

So you’re new to the whole Vegan thing, and you don’t know what to pick up at the store. What you have to understand is that when you make the transition from your regular diet to a Vegan-friendly diet, you’re probably focusing on what you can no longer have. Instead, focus on what you can have. I think you’ll be surprised at the infinite amount of things that you’ll have fun making with all of the food you purchase!

Read more here.

When I went vegan

When I was five or six, I asked my mom what the difference was between my arm and the meat on my plate. Mom looked puzzled and said that there was no difference. That made me feel sick. So what we ate was exactly the same as our own bodies? I’m really glad my mom told the truth that day, because I know other parents have chosen to lie to their children so they wouldn’t have to face any difficult discussions. My sister and I were also really lucky in that mom (and grandmother) had always served us food that contained lots of fruit and vegetables. Some people only seem to eat meat and perhaps a bit of bread or potatoes. I can only imagine how hard their transitions must be, if they ever manage to switch over at all. Perhaps that’s the reason so many people find it difficult to go vegan.

Nothing happened for a couple of years, but then I got a rabbit for my twelfth birthday (unfortunately she only lived for two years, I think she got cancer…) She had a really sweet breath and I thought, that must be because she doesn’t eat anything dead.

That was when I stopped eating meat myself. I still ate fish so I suppose I was really a pescatarian, but I didn’t know that at the time. Then some time in high school, I don’t remember exactly when, I became an ovo-lacto vegetarian (though again, I didn’t know the exact term, I just saw myself as a vegetarian.). Finally, a few years later, when I’d discovered that cheese contained rennet, and that I was actually lactose intolerant I became vegan and I’ve never regretted that. Those weren’t the only reasons, but they contributed. It took me a few years to fully realize how farm animals are treated. Apart from getting rid of the lactose intolerance problems I can’t honestly say I feel better healthwise, but emotionally I feel a lot better. Though come to think of it, I didn’t get a cold for a whole year, after I went vegan, so to some extent, I must have become healthier. On the other hand, apart from the animal-derived products, my family and I have always eaten a lot of fruit and vegetables, so I suppose we were all used to it from the start. My sister became pescatarian, vegetarian, then vegan at the same time I did, so we’ve always been able to support each other.

My grandmother, who didn’t live that many years after I went vegetarian, once asked me when I was going to start eating ‘normal food’ (or ‘ordinary’ food – I don’t remember her exact words) again. I said never and she never asked me about it again. Again, it was such a relief that she respected my decision. I’ve heard horror stories about parents, grandparents and other relatives doing their best to manipulate their children etc into giving up vegetarianism.

Eventually, my parents became vegetarians too. If you had known my dad, you’d know what a major achievement that was. He was a big meat-eater (but again, he loved all kinds of food and candy etc).

New veg*an sites

Lately, I have joined two new veg*an sites with chat rooms, that I really like. Also, I’m waiting impatiently for the launch of another. This is a short ‘review’ of those sites.

First of all, Happy Cow. The site offers a list of veg*an and veg*an-friendly restaurants and shops all over the world. I have known about this site for years, but only joined recently. Members can post reviews of these restaurants and shops. They also get a profile page. They also have a blog, message boards, private messaging and a very nice chat room.

Veganchatroom.uk is a similar site, with chat room, directory, message board etc. Most, but not all, members are from the UK. You don’t need to sign up anywhere to join, but there are advantages to signing up. For instance, you can use the same ID all the time, so people recognize you. Also, you can get a short profile so people can check out who you are and what you stand for.

It’s been ages since I last had a veg*an chat room to hang out in, so it’s great. Most of the time, there’s at least one other person around to chat with. I can’t say that I’ve made any close friends, but at the moment, it’s just nice to hang out with like-minded people.

Bleat, finally, looks very promising, even though, of course, I haven’t used it yet, since it hasn’t been launched yet.

This is what it says on the site:

So, what’s all this talk about Bleat?

For vegans everywhere, something big is about to happen…
Say hello to Bleat.

If you’re a vegan trying to find vegan friendly restaurants, looking for the latest recipes or just interested in meeting other vegans, all you have to do is Bleat. If you’re a vegan concerned for the rights of animals, have questions about a raw-only diet or simply perplexed about pulses just Bleat. Even if you’re a non-vegan and you’re simply contemplating the idea of a vegan lifestyle – BLEAT!

What’s so great about Bleat?

There’s a lot to discover at Bleat, such as:

A vast comprehensive vegan resource
Interact with vegans from all across the globe
Advice on vegan friendly brands
Recipes, restaurant guides & reviews
Information on the welfare of animals

How do we sum Bleat up? Well, Bleat isn’t just a vegan social network and it’s certainly far from just a vegan directory. Simply put, it’s a whole new way to get the absolute most from your vegan lifestyle.

Go on, Bleat about it.

It seems like a great addition to my old favorites, Livejournal (and Dreamwidth), Tumblr and last but not least Care2.

Disappointing vegan group

Recently, I’ve been rather disappointed in some of my fellow vegans, or perhaps it’s better to say that I’ve been disappointed in certain (Swedish) hangouts for vegans. Most people there, especially the more vocal ones, are only interested in allergies and food sensitivities. It’s their business of course, but they can become quite aggressive when they imagine they’re being questioned.

For now, I’ve decided to leave these troublespots alone and just hang out where I feel welcome. Though I must say it’s sad that we vegans can’t stick together.

Another thing that’s been very disappointing is that so many vegans go out of their way to ‘prove’ that vegans don’t have anything in common with each other. I think we do, even if we might have different reasons for going veg.

The whole thing started out with a girl asking if anyone else would like to find a village or some other place to live close to other vegans. Everyone, except my sister and I, seemed to despise that idea and went to great lengths to put it down.

I find it all depressing and discouraging. Personally, I’d love to have more vegan friends, preferably some who share some of my other interests and living close to them would be even better.

Numbers of veg*ans in Sweden on the rise

The interest in vegan and vegetarian food is on the rise in Sweden. It’s most widely spread among young people and women. Today there are more than 150 000 vegans in Sweden. The number of vegetarians is about twice that amount. According to one survey made by Demoskop, four out of ten Swedes view animal welfare as a strong argument in favour of choosing vegetarian food.

The survey hints that the vegetarian options here in Sweden are considered to be few and expensive. Many would consider vegetarian food if they were to find that such food is healthy and good for the environment, according to Alexandra Leijonhufvud, the chairperson of Djurens Rätt, a Swedish animal rights society.