Vegetarians and vegans are all too familiar with the question: Do you get enough protein?

Well, we can finally put that question to rest thanks to a large study that compared the nutrient profiles of about 30,000 non-vegetarians to 20,000 vegetarians and about 5,000 vegans, 5,000 flexitarians (vegetarian most of the time), and 5,000 pescetarians (no meat except fish).

Read more here.