There’s a widespread myth that plant sources don’t contain the amount of protein needed for a balanced human diet. The truth is actually the reverse.
Let’s take a look at some great vegan sources of protein that can serve as midday snacks or be added to nutritious meals.
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Pigs
More people are moving toward a plant-based diet, owing in part to evidence about human health and environmental sustainability, and in part to the emerging scientific consensus on the breadth and depth of animal consciousness and sentience.
But how might choosing to eat fewer animals than ever before — or no animals at all (vegetarian), or no animals or animal products (vegan) — make a difference for animals or for the world?
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